Types of food are simple and accessible to everyone. Some may not know that they are an ideal solution to the hair problems that women, men and children are exposed to. It is suitable for all ages and has no side effects at all. The food group we refer to in the following lines is a very important food for public health. Specifically contain the most important elements and vitamins and minerals needed by the hair to be strong and shiny and healthy always, and the lack of eating these species in particular contributes to hair loss and even exposed to the problems suffered by many.
I have chosen for you some of the foods needed by the strained, weak, flaking, cracked and falling hair.
Treatment of hair loss in food
Fish on top of the menu of foods
Salmon, sardine, and mackerel are the most important types of fish needed by the hair. These species contain omega-3 fatty acids, which provide the body with healthy, healthy fats and, at least once a week, regularly. The exposure to many diseases, and the important that the hair needs to be necessary because it helps to strength and his glamor and permanent luster.
Yogurt to treat hair loss
Since yogurt contains a very high percentage of protein if it is one of the natural ingredients that make blood flow to the scalp and hair growth, and contains yogurt vitamins known as (pantotonic), vitamin B5, which are effective treatment against hair loss and loss, and on the face Precision Pantotonic acid is special for increasing the density of light hair, and also strengthens the weak hair and at the same time the most important elements needed by the skin, and is always described to care for acne and to solve hair problems.
Spinach treatment for hair loss
It is one of the most important vegetables that fight hair-pounding battles like many dark-colored vegetables because they contain vitamin A, and contain a lot of amazing nutrients, without exaggeration if we say that eating one meal of spinach benefits the body with tons of vitamins in addition to the proportion of iron high , Beta carotene and folic acid, all of which make the scalp healthier than ideal, and also contain vitamin C, which makes hair always retain its moisture, which protects it from drought, shelling and fall, and eating turnips with spinach and cucumber even if salted, This meal is once p الأسبوع week is enough to protect hair from known problems.
Guava protects the hair from cracking.
Containing vitamin C intensively, making it effective treatment against hair shattering and cracking and cracking (double hair and one at the end and be halves can be bombarded inevitably), and eating one cup of natural juice guava it contains 377 milligrams of vitamin C, and this equivalent of four times what And this increase goes to places that lack vitamin C in the body, and at the top of these places scalp and hair, and the proportion mentioned quarter of the amount is enough to the body’s daily need.
Grain regularly taken up strengthens weak hair
It is surprising that eating the least amount of pills regularly provides the body with the iron element needed by the body throughout the day, and the most important grains, lentils, wheat, barley, white beans and beans, (although all the grains are very important), eat regular meals from any of them Throughout the week it is considered a general strength of the body, especially for strengthening and permanent protection of hair.
Fat-free poultry to increase hair density
If the body lacks the protein that is sufficient to carry out the daily activity, it undoubtedly leads to hair loss and weakness, and the loss of hair is weak or damaged is normal to grow new health hair, how the immune system provides hair follicles to do its functions and the most important hair growth and strengthen, The body lacks protein, fat-free poultry, such as small chicken that is not full of fat, and roast beef, are the most important types of meat with low saturated fat, eating two meals a week to strengthen hair and increase its density.
Potato (sweet) dry hair treatment
If the hair is dry, even if it is soft and well-formed, this drought is lost by its luster and is prone to falling and falling. Potatoes are filled with beta carotene and contain antioxidants known in vitamin A. When taken, the body converts carotene to vitamin A, which also treats dry hair and skin. , And nourishes the follicles in the scalp and provides them with oily fluids that moisturize and strengthen dry hair and prevent dryness. The same amount rich in beta carotene can be obtained by eating orange-colored vegetables such as carrots, pumpkin, melon and mango.
Cinnamon is an essential nutrient to solve hair problems
It is a nutrient that makes the blood flow very ideally throughout the body, and from here the necessary oxygen to the hair follicles through the flow of blood, and one of the most important functions that protect the hair from the problems that are exposed to, and can be taken continuously cinnamon and put on most of the foods that We eat them every day, such as with spices, or with toast, added to the coffee, and a lot of foods, especially as they taste good.
Eggs for hair growth and lengthening
Eggs are one of the most common types of hair loss treatment in the world. Egg is an important base for supplying the body with protein, iron, vitamin B (which is described as a treatment for hair growth and prolongation), and the lack of enough vitamin Hair, biotin, which is available in eggs treatment to strengthen weak and fragile nails.